CIRCL Mobility
FUNCTIONAL MOVEMENT
What is CIRCL Mobility™ ?
A new part of the Zumba family. With mobility training, the focus is on how you function and move as an entire body, rather than individual muscle groups. It also targets movement patterns that are fundamental to daily life as well as specific types of athletic performance.
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine, only hosted by a Zumba® or STRONG Nation® Instructors.
Unlock the body’s potential.
The knees, hips, joints, shoulders, and back are all prone to injury and pain that can limit mobility and reduce range of motion. For example, if our knees and hips aren’t working properly or are painful, it can be hard to sit, stand, or walk.
CIRCL Mobility™ helps keep these joints healthy supporting your active daily living.