High Intensity Interval Training by Zumba.

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Sync to the beat and push your limits.

STRONG Nation uses your body weight only. No hand held equipment or gym machinery needed to tone, shred and build the body you want. Different levels of intensity to match your fitness.

I can also provide small circuit sessions separately where equipment is added in a Tabata style workout. Inside and outside at my studio.

“I was really struggling to find motivation and then I found Gloria’s classes. It was a life changing moment, very challenging but addictive.!”

Christina – S Croydon UK

“You are so good at what you do with people. You are brill. Thank you”

Richard – Wellingborough UK

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