Barre

Barre is for everyone but few people actually know what it is. Barre is ballet inspired Pilates. Low impact moves which work amazingly well throughout the whole body.

Using light hand weights, resistance bands or nothing at all, you will find that you get an intense workout without jumping or running. Great if you have a condition which prevents you from doing this.

Easily practiced at home too with a chair or kitchen counter top for support.

Yes there is a little French but you will pick up the position names in no time at all.

I like to use Tabata in this class too to help learn poses and musicality. Ta-Barre-Ta.