HIIT

Get your heart pumping and your lungs expanding with High Intensity Interval Training or Circuit. Short repeating blasts of movement that will help improve aerobic capacity and endurance. I like using Tabata to get people going and after teaching Zumba’s Strong Nation for many years I know how challenging these workouts can be.

Using both body weight and hand held equipment you can tone, shred and build the body you want without the need for gym machinery.

It can be intimidating going into a large public gym but small group and one to one sessions are perfect for those who want to have a better connection with their instructor.